Nowadays it’s especially important to declutter! Think about the amount of stimulation we have with podcasts, facebook, TicTok, Instagram, Twitter, etc. Then you add on life in general and all the extra responsibilities of adulthood. How much information is going in vs. how much time do you spend away from it all to digest, comprehend, process, etc???? It really is amazing our heads don’t explode!!! Obviously the question above is a really good one to start with but here are a few more for you to explore.

Declutter Journal Prompts

1. How clear does your mind feel? Are you forgetful? Can you complete task?
2. What practices do you need to implement or stay away from to feel more at peace, clear, and grounded?
3. Look at things that are an extension of the inner you. Do you have any clutter in the home, your car, purse, wallet, etc…? Maybe make a list of projects you want to organize.
4. Are there any emotions that are causing me to keep clutter around?
5. What does your balance of input/output look like?

Inner practices such as meditation or reiki are great ways to slow down enough so that you can begin the process of removing clutter whether that be internally or externally! I have found it is generally related to wounding in the solar plexus which has a direct effect on the head area (crown) as well as the root chakra . We think too much which brings energy up and we don’t do enough action which imbalances the root. Both areas are pulling energy from your solar plexus to try to balance. Not leaving enough energy to process! It’s a loop that just keeps going. When we regain energetic balance we are equipped to make decisions based on our heart space, intuition, and with action steps for forward movement.

Here are some related articles on meditation. https://www.nicholeolsen.com/misconceptions-that-destroy-a-meditation-practice/

https://www.nicholeolsen.com/beginners-guide-to-meditation/

https://www.nicholeolsen.com/why-healers-should-meditate/

Get out of the loop! As for reiki feel free to contact me to schedule!

Nichole